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Mid Hudson

Valley Admirals

Mid Hudson Valley Admirals

Get Ready for Spring Training

MHVA Spring Clinics – Football & Cheer

Kick off the season with us this spring!

Our MHVA Spring Clinics are a great way for kids to stay active, build skills, and get a taste of the fun ahead in the fall season. Whether your athlete is brand new or looking to sharpen their skills, these affordable, high-energy clinics are the perfect opportunity to learn from experienced coaches in a supportive and fun environment.

🏈 Spring Football Clinic

Open to athletes ages 5–12, our non-contact football clinic focuses on agility, footwork, coordination, and foundational football techniques. No gear or experience required.

Learn more about the Football Clinic »


📣 Spring Cheer Clinic

Open to athletes ages 4–14, our cheer clinic teaches motions, jumps, chants, stunts, and more—while building confidence and team spirit. No experience necessary.

Learn more about the Cheer Clinic »


Sign up for one or both clinics and get ready to train with the Admirals!

Questions? Contact us at [email protected]

Registration Listing

2025 Spring Cheer Clinic

Get ready to jump, stunt, and shine! Our 2-Day Spring Cheer Clinic is the perfect opportunity for new and experienced cheerleaders ages 4–14 to build skills, confidence, and team spirit.
Over two exciting evenings, participants will:
  • Learn fundamental cheer motions, jumps, and chants
  • Practice age-appropriate stunts and beginner tumbling
  • Work together in fun, high-energy drills and games
  • Build confidence with support from experienced MHVA cheer coaches
No prior experience is necessary—just bring your energy, sneakers, and a positive attitude! This is a great way to try out cheerleading before the fall season begins.


May 12, 2025 - Monday Clinic

Registration closes on 05/11/2025 at 11:59 PM
Season Dates: 05/12/2025 to 05/12/2025
$10.00

May 19, 2025 - Monday Clinic

Registration closes on 05/18/2025 at 11:59 PM
Season Dates: 05/19/2025 to 05/19/2025
$10.00

2-week Monday Clinic

Registration closes on 05/11/2025 at 11:59 PM
Season Dates: 05/12/2025 to 05/19/2025
$15.00

2025 Football Spring Clinic

The MHVA Spring Football Clinic is designed to help young athletes develop their football skills, improve conditioning, and build confidence in a structured and supportive environment. This five-week program features two-hour Sunday clinics from May 18 to June 15, running 12:00 PM - 2:00 PM each week (no clinic on Mother's Day). Players can attend for $10 per day or register for all five weeks for $40.

What to expect:

  • Fundamental Skill Development: Drills focused on agility, footwork, passing, catching, blocking, and tackling techniques (non-contact).
  • Position-Specific Training: Instruction tailored for different positions on the field.
  • Game Strategy and Awareness: Learn football concepts, formations, and play execution.
  • Speed and Conditioning: Improve endurance, speed, and overall athletic performance.
  • Teamwork and Leadership: Players will participate in skill challenges and group activities designed to build confidence and camaraderie.


Who Should Join?

  • New players looking to learn the fundamentals before the fall season.
  • Returning athletes who want to refine their skills and stay active in the offseason.
  • Anyone interested in trying football in a no-contact, clinic-style setting.

5-week Sunday Clinic

Registration closes on 05/11/2025 at 11:59 AM
Season Dates: 05/04/2025 to 06/15/2025
$40.00

May 18, 2025 - Sunday Clinic

Registration closes on 05/18/2025 at 11:59 AM
Season Dates: 05/18/2025 to 05/18/2025
$10.00

June 15, 2025 - Sunday Clinic

Registration closes on 06/15/2025 at 11:59 AM
Season Dates: 06/15/2025 to 06/15/2025
$10.00

May 25, 2025 - Sunday Clinic

Registration closes on 05/25/2025 at 11:59 AM
Season Dates: 05/25/2025 to 05/25/2025
$10.00

June 1, 2025 - Sunday Clinic

Registration closes on 06/01/2025 at 11:59 AM
Season Dates: 06/01/2025 to 06/01/2025
$10.00

June 8, 2025 - Sunday Clinic

Registration closes on 06/08/2025 at 11:59 AM
Season Dates: 06/08/2025 to 06/08/2025
$10.00

Contact

Mid Hudson Valley Admirals Youth Football & Cheer
P.O. Box 375 
Lagrangeville, New York 12540

Email: [email protected]
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